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Easy spinach stir fry cheera thoran
Easy spinach stir fry cheera thoran

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The ingredients needed to make Easy spinach stir fry cheera thoran:
  1. You need 1 bunch Spinach (cheera)
  2. You need 2 tsp garlic cloves finely chopped
  3. Use 1 Greenchilli sliced
  4. You need 1 Onion sliced
  5. Use 1/2 cup Grated coconut
  6. Use 1 1/2 tsp oil
  7. You need To taste Salt
Instructions to make Easy spinach stir fry cheera thoran:
  1. Wash the spinach and strain excess water. Chop it finely.
  2. Heat a pan, add oil, chopped garlic, sliced greenchilli. Saute it.
  3. Then add sliced onions, salt and saute it for a minutes.
  4. Add chopped spinach. Combine well.
  5. Cover and cook it for a minutes or till done stirring occasionally.
  6. Then add grated coconut and mix well. - Easy and healthy spinach stir fry ready. Serve hot with steamed rice.

Stir fry is a common item of South Indian lunch menu. They are very healthy and easy to make one. We used to make stir fries mainly with vegetables and Here I would like to share a traditional stir fry recipe spinach and lentil fry(Cheera parippu thoran). As you all know lentil is a very good source of. Palak Thoran / Cheera Thoran recipe - Stir fried spinach with coconut - Step by step preparation.

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