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Before you jump to Frozen Hijiki for Bento and Side Dishes recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Can Fast Food Be Healthy?
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We hope you got insight from reading it, now let’s go back to frozen hijiki for bento and side dishes recipe. To cook frozen hijiki for bento and side dishes you need 12 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Frozen Hijiki for Bento and Side Dishes:
- Use For simmered hijiki
- Take 30 grams Dried hijiki
- Get 1 slice Aburaage
- You need 1/2 Carrot
- Get 1 tbsp Vegetable oil
- Get 100 ml Dashi stock
- Use 2 tbsp Sake
- Take 2 tbsp Soy sauce
- Prepare 1 tbsp Mirin
- Get 1/2 tbsp Sugar
- You need For other arrangements
- You need 1 Sushi vinegar, eggs, inari sushi, sesame seeds, French beans, chikuwa, etc.
Steps to make Frozen Hijiki for Bento and Side Dishes:
- Wash the hijiki a little and soak in water following the instructions on the packet. Blanch briefly to remove the odor if you prefer.
- Julienne the carrots thinly, cut the aburaage into half and slice thinly.
- Fry the hijiki seaweed in a frying pan with some oil. - Add the carrots and aburaage and fry a little, then add the dashi stock and seasoning.
- Simmer until the liquid has mostly evaporated
- You could serve it as a side dish.
- Once it has cooked, you could portion into silicone cups and freeze them to pack in your bento the next day.
- Add to beaten eggs to make tamagoyaki.
- Use one cup of the frozen hijiki to make the egg rolls. The hijiki is already seasoned so you don't need to season the beaten eggs.
- Mix the hijiki into rice.
- Use 2 cups of the frozen hijiki for hijiki rice. Add 1 pack of bonito flakes for flavor. Add salt if needed.
- Mix into rice to make inari sushi.
- Mix 2 cups of frozen hijiki to sushi rice and fill the seasoned aburaage.
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