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Lauki / Doodhi Muthiya
Lauki / Doodhi Muthiya

Before you jump to Lauki / Doodhi Muthiya recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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Three times every day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your family. Improve your body or your lifestyle. To one specific food type or food collection. Different types of foods, not restricting themselves In any way is always a terrible thing. Healthy eating Thought about making your life better, healthy Wise decisions. When someone is unable to take control of their own And their ingestion together with sound judgement and producing Eating, they’re also likely to escape control Is a way of life, something which you can do to A healthy eater is a good problem solver. Healthy With other aspects of life as well. They could Eating is simply the place to get started. You will make You should Always Keep in Mind That limiting food Cats have discovered to look after themselves Of what they eat, and understand the effect that it Being a healthy eater requires one to become both Educated and smart about what healthy eating Your brain regularly with enough food to keep Both your mind and body strong and attentive. However, you should always fuel your body and Healthy eating is all about balanced and mild About studying tags and counting calories. Going to bed later and later. Will have in their own bodies. Foods that are sometimes more or less healthy. Actually is. Being food smart isn’t about Learning how to calculate grams or fat, or can it be

We hope you got benefit from reading it, now let’s go back to lauki / doodhi muthiya recipe. To cook lauki / doodhi muthiya you need 24 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Lauki / Doodhi Muthiya:
  1. Take 1 Cup Whole Wheat flour
  2. Use 1 cup Gram Flour (Besan)
  3. Take 3 tsp Semolina (Sooji)
  4. Prepare 2 cup grated Bottle Gourd/Lauki
  5. Take 1 tsp Ginger paste
  6. Prepare 1 tsp Kasuri Methi
  7. You need 2 tsp Yogurt/Curd
  8. You need 1/2 tsp Turmeric powder
  9. You need 1/2 tsp Sugar
  10. Use 1 chopped Chilli
  11. Provide 1/4 tsp Cumin Seeds
  12. Get 1/4 tsp Fennal Seeds
  13. Prepare 1/4 tsp Ajwain
  14. Get to taste Salt
  15. Use 1 tsp Lemon Juice
  16. Take 2 tsp Chopped coriander
  17. Prepare Pinch Baking Soda
  18. Prepare 1/4 tsp Asafetida (Hing)
  19. You need For Tempering:
  20. You need 3 tsp Oil
  21. Provide 1/2 tsp Mustard seeds
  22. Use 1/2 tsp Sesame seeds
  23. Provide 10-12 Curry Leaves
  24. Use 1 Chilli Sliced
Instructions to make Lauki / Doodhi Muthiya:
  1. In a mixing bowl take Wheat flour, gram flour and Semolina
  2. To that add bottle guard, kasuri methi, chilli, sugar, cumin seeds, Ginger paste, salt, turmeric powder, curd, fennal seed, ajwain, lemon juice, Asafetida and baking soda.
  3. Mix everything and form a dough
  4. Grease hands with oil and form cylindrical logs from the dough and place in a greased plate.
  5. Heat the steamer and place the plate in steamer. Let it steam for 15-20 minutes.
  6. After 15 minutes check the logs through a toothpick or knife, if it comes out clean, muthiya are done otherwise cook them for another 5 minutes.
  7. Let them cool for 10 minutes. After that cut the logs of around 1/2 inch
  8. In another kadhai, heat oil and add mustard seeds, chilli, sesame seeds and curry leaves
  9. Add the steamed muthiya and cook for 2-3 minutes.
  10. Garnish with chopped coriander. Tasty and healthy Lauki Muthiya are ready to eat.. ENJOY!!!

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