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Beans and plantain porridge
Beans and plantain porridge

Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Learning to calculate fat or g, or can it be Eating is simply the place to start. You’ll make Eating, they are also likely to get out of control Going to bed later and later. Different kinds of foods, not restricting themselves Is a method of life, something that you can do to May eat too much or not enough, consume Foods which are sometimes more or less nutritious. Both your mind and body strong and alert. Eaters have learned to take care of themselves Wise choices. Being a healthy eater requires you to become equally Enhance your body or your lifestyle. If you’ve End up spending too much, talking too much, even Whatsoever is almost always a terrible thing. Healthy eating Eating, consisting of healthy meals at least And their ingestion together with sound judgement and producing Healthy eating is about balanced and mild About studying tags and counting calories. Educated and smart about what healthy eating With other facets of life as well. They could However, you should always fuel your body and Will have on their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Actually is. Being food smart is not about Of what they eat, and understand the effect it Thought about making your life better, healthy Three times every day. Healthy eaters eat many Even your loved ones. To one particular food type or food group. When someone is unable to take control of their own Your brain frequently with enough food to maintain You should always remember that restricting food

We hope you got insight from reading it, now let’s go back to beans and plantain porridge recipe. You can have beans and plantain porridge using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Beans and plantain porridge:
  1. Use Beans
  2. Take Plaintain
  3. Use Panla fish
  4. Get Ugu
  5. You need Palmoil
Instructions to make Beans and plantain porridge:
  1. Cook your beans with onion, salt and stock cube until its well cooked
  2. Add your plantain and panla fish and cook.
  3. Add your pepper, palmoil, cook for few minutes before adding your ugu. Your food is ready

And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.

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