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Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to beans and plantain porridge recipe. To cook beans and plantain porridge you only need 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Beans and plantain porridge:
- Get 1 kg Beans
- Get 2 Plantain
- Get 3 psc Dried Fish
- Provide 50 g Cry fish
- Use to taste Seasoning
- Provide 1 bulb onion
- Provide 400 ml palmoil
- Take Little Garlic and Ginger
- You need to taste Salt
Steps to make Beans and plantain porridge:
- Parboil the beans cook adding your pepper and onions, dry fish, cray fish,ginger,garlic,salt and cook for 5mins then cut the plantan in small cubes
- Add the palm oil and simmer for 5mins correct the seasoning and serve hot.
And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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