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Before you jump to Porridge beans and plantain recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Can Fast Food Be Healthy?
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The ingredients needed to cook Porridge beans and plantain:
- Provide 500 g boiled Beans
- Provide 5 pieces Plantain ripe
- You need Palm oil 2cooking spoons
- Get Onions 1 small
- Use 1 tbs Dry ground pepper
- Use cube Seasoning
- Take Salt
Instructions to make Porridge beans and plantain:
- Cut washed plantain and add the boiled beans before fully done. When done,add pepper and palm oil,stir with a wooden spoon and cook for 2mins.Bring from from heat..
You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.
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