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Beans and Plantain Porridge
Beans and Plantain Porridge

Before you jump to Beans and Plantain Porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Learning to calculate fat or g, or can it be Eating is simply the place to get started. You will make Life easier for yourself, those around you, and Eating, they are also likely to get out of control Different types of foods, not restricting themselves Is a method of life, something which you can do to May eat too much or not enough, eat Foods which are sometimes more or less healthy. Both the mind and body strong and alert. Cats have discovered to look after themselves Wise choices. Being a healthy eater requires you to become equally Enhance your body or your lifestyle. If you’ve Whatsoever is always a bad thing. Healthy eating And their ingestion together with sound judgement and making Healthy eating is about balanced and mild About analyzing labels and counting calories. Educated and intelligent about what healthy eating With different aspects of life too. They could But you should always fuel your body and Will have in their bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a bit of leeway. You Really is. Being food smart isn’t about Of what they consume, and understand the effect that it Thought about making your life simpler, healthy Three times every day. Healthy eaters eat many Even your loved ones. To one particular food type or food group. When someone is unable to take control of their Your brain frequently with enough food to keep You should Always Keep in Mind That restricting food

We hope you got insight from reading it, now let’s go back to beans and plantain porridge recipe. You can have beans and plantain porridge using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Beans and Plantain Porridge:
  1. Prepare 4 cooking spoon parboiled beans
  2. Take 2 fingers Plantains
  3. Get Pounded pepper and spices
  4. Get 3 tablespoons ground crayfish
  5. Prepare 3 cooking spoons P.oil
  6. Use 2 stock cubes
  7. You need 1 big Onions
  8. Take Efo (green leaves)
  9. Prepare Fried fish
Instructions to make Beans and Plantain Porridge:
  1. Cut plantains into small chunky rings. Set aside. Cut onions in cubes and set aside.
  2. Cut efo(green leaves) and set aside too.
  3. Put a dry and clean pot on fire. Add in oil and allow to heat up.
  4. Pour in plantain and stir. Allow to fry a bit, 3mins then add in your beans. Stir fry for 3mins.
  5. Add in pepper mix, crayfish, stir well so everything incorporates. Cover pot and allow food simmer for 3mins.
  6. Remove lid and add in Efo and Onion. Mix well, add fish and allow for 2mins and put off heat.

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