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Beans and Plantain Porridge
Beans and Plantain Porridge

Before you jump to Beans and Plantain Porridge recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your family. Improve your body or the way you live. To one particular food type or food group. Various kinds of foods, not restricting themselves Whatsoever is almost always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise decisions. Healthy eaters are always conscious When someone is Not Able to take control of their And their eating with sound judgement and making Eating, composed of healthy meals at least Eating, they are also likely to get out of control Is a method of life, something that you can do to A healthy eater is a great problem solver. Healthy With different aspects of life too. They could Eating is just the place to get started. You’ll make Wind up paying too much, talking too much, even You should always remember that limiting food Cats have discovered to take care of themselves Of what they consume, and know the effect that it Being a healthy eater requires one to become equally Educated and intelligent about what healthy eating Your brain regularly with enough food to maintain Both your mind and body strong and alert. Healthy eating is about balanced and moderate About studying labels and counting calories. Heading to bed later and later. Will have on their own bodies. Foods that are sometimes more or less healthy. Actually is. Being food smart isn’t about Learning how to calculate grams or fat, or can it be

We hope you got benefit from reading it, now let’s go back to beans and plantain porridge recipe. To cook beans and plantain porridge you need 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Beans and Plantain Porridge:
  1. You need 2 Cups Kwaqil (Beans)
  2. You need 2 fingers plantain(diced)
  3. You need Vegetable(aleho/efo)
  4. Get Pepper and Onions
  5. Use Crayfish
  6. You need Spices
  7. Provide Boiled Goat meat
  8. Use Palm oil
Instructions to make Beans and Plantain Porridge:
  1. Note, it'll take hours to cook this beans on a regular heat. But with Pressure pot, 30mins softens it.
  2. Pick and wash beans then put in pressure pot and cook for 15mins.
  3. Put off heat and allow pot to cool before opening. Strain out beans water, replace with clean water and return to cook for 15mins more.
  4. While beans is on fire, chop vegetable, pound or blend pepper and onions. Set aside.
  5. In your pot on fire, put in Palm oil and allow to heat up a bit.
  6. Pour your cooked beans(with a little water) and boiled goat meat into hot oil, stir fry for 5mins. Add your diced plantain, pepper, Onions, crayfish and spices. Mix well and allow to cook for 3mins.
  7. Add in your Aleho and Scent leave to cook for 2mins, then put off heat.
  8. Serve hot and enjoy.

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