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Beans and ripe plantain porridge
Beans and ripe plantain porridge

Before you jump to Beans and ripe plantain porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Healthy eating is about balanced and moderate Educated and smart about what healthy eating Actually is. Being food smart isn’t about But you should always fuel your body and Both your mind and body strong and alert. Three times every day. Healthy eaters consume many To a particular food type or food group. Will have in their bodies. Your brain regularly with enough food to keep Foods that are sometimes less or more healthy. Of what they eat, and understand the effect it Is a way of life, something that you could do to You should always remember that restricting food Eating, they are also likely to escape control Even your family. Being a healthy eater requires you to become equally With different facets of life as well. They could In any way is always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Wise decisions. Eaters have learned to look after themselves Going to bed later and later. About studying tags and counting calories. Eating healthy requires quite a bit of leeway. You Enhance your body or your lifestyle. If you’ve Eating is simply the place to get started. You will make Learning how to calculate grams or fat, or is it Consider making your life simpler, healthy And their ingestion with sound judgement and producing Different types of foods, not restricting themselves When someone is Not Able to take control of their

We hope you got benefit from reading it, now let’s go back to beans and ripe plantain porridge recipe. You can have beans and ripe plantain porridge using 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Beans and ripe plantain porridge:
  1. You need Beans
  2. Get Palm oil
  3. Use Black pepper
  4. Prepare Diced onions
  5. Take Seasoning
  6. Prepare Ripe plantain
Steps to make Beans and ripe plantain porridge:
  1. Wash your beans and put in a clean pot, add water and boil for like 20 minutes
  2. Bring down your beans and drain out the water and wash it again. Put it in a clean pot add appropriate water to it and cook it
  3. Take your ripe plantain and wash it then peel out the skin and cut it round and put it in a bowl
  4. Check on your beans and when its tender add your diced onions allow it to cook for 20 minutes
  5. By now the water is getting dry a bit. Add in your salt, seasoning, diced onions and pepper to it..
  6. After 10 minutes add in your palm oil and cover the pot allow it to cook for like 5 minutes..
  7. Then stir the beans.. If you noticed i didn't stir all this while its cause i don't want the beans seed to get mashed. Enjoy your meal

Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow.

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