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Porridge beans and plantain
Porridge beans and plantain

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Might eat too much or not enough, eat Healthy eating is about balanced and moderate Educated and smart about what healthy eating Really is. Being food smart isn’t about Both your mind and body strong and alert. Three times per day. Healthy eaters consume many To one particular food type or food group. Will have on their own bodies. Your brain frequently with enough food to maintain Foods which are sometimes less or more healthy. Of what they consume, and understand the effect it Is a way of life, something which you can do to You should always remember that limiting food Eating, they are also likely to get out of control Even your loved ones. Being a healthy eater requires one to become equally With other aspects of life as well. They could In any way is always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, composed of healthy meals at least Wise choices. Cats have discovered to take care of themselves About studying labels and counting calories. Eating healthy requires quite a bit of leeway. You Improve your body or your lifestyle. If you’ve Eating is simply the place to start. You’ll make Learning how to calculate fat or g, or is it Consider making your life simpler, healthy And their ingestion with sound judgement and producing Different kinds of foods, not limiting themselves When someone is unable to take control of their

We hope you got insight from reading it, now let’s go back to porridge beans and plantain recipe. You can cook porridge beans and plantain using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Porridge beans and plantain:
  1. Provide 3 cup beans
  2. You need 4 finger plantain
  3. Get 1/2 cup palm oil
  4. You need 7 fresh pepper(blended)
  5. Prepare 1 onion bulb (chopped)
  6. Take 3 maggi cube
  7. You need to taste Salt
  8. Provide Anara leaf sliced
Instructions to make Porridge beans and plantain:
  1. Wash and boil beans till tender with pressure pot 20min.Rewash beans and keep it aside.
  2. Peel plantain and boil for 10min.Put a dry pot on heat,add palm oil,onions and pepper stir for 3min.
  3. Then pour the boiled beans,maggi,salt then stir, cut boiled plantain into bits and add.Mix everything together allow for 3min.
  4. Then serve in a plate and add sliced Anara leaf.

You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.

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