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We hope you got benefit from reading it, now let’s go back to sprouted chana & corn soup recipe. To cook sprouted chana & corn soup you only need 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Sprouted Chana & corn soup:
- Prepare 1/2 cup Kale chane sprouts
- Use 1/4 cup American corn
- Get 4-5 tsp chopped spring onion
- Provide 1 tsp chopped Onion
- Use 1/2 cup shredded carrot
- Prepare 3-4 tsp tomato puree
- Take 3 tsp corn flour
- Get 1/4 tsp black pepper
- Prepare 1/4 tsp sugar
- Get Green coriander
- Get to taste Salt according
Instructions to make Sprouted Chana & corn soup:
- Wash Kale chane (black whole gram). Soak it in water for 4-5 hours.
- After 5 hours remove water. And rest Chana for 2 days in airtight Container. Chana will be sprouted.
- Boil sprouted Chana & corn in 2 cup water.
- Strain it. Keep sprouts & corn aside.
- Now add 1 cup water in sprouts stock. Boil it. Add in sprouts, corn, carrot, spring onion, chopped onion, tomato puree
- Take one bowl. Add in 4-5 tsp water & corn flour stir it until dissolve.
- Add in boiling soup. Add salt, black pepper and sugar.
- Stir continuously. Boil it for 2-3 minutes.
- Now Chana Sprout & corn soup is ready. Garnish with coriander.
- You can also use mix sprouts.
Ingredients for Sprouted Hara Chana Amti Recipe. Clean and pressure cook the sprouted chana till soft but whole. Sprouted chana if not cooked, is not very easily digested. It will take some time for the stomach to adjust. Yes sprouted beans are heavy for digestion and increases constipation in body… Palak and sprouts is a quick snack and also rich in nutrients like iron, folic acid.
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