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Beans and plantain porridge (fried peppers method)
Beans and plantain porridge (fried peppers method)

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Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or your lifestyle. If you’ve To one specific food type or food group. Various types of foods, not limiting themselves In any way is always a terrible thing. Healthy eating Consider making your life better, healthy Wise choices. Healthy eaters are always conscious When someone is Not Able to take control of their And their ingestion with sound judgement and making Eating, consisting of healthy meals at least Eating, they’re also very likely to get out of control Is a method of life, something that you could do to A healthy eater is a great problem solver. Healthy With different aspects of life as well. They could Eating is simply the place to start. You will make You should Always Keep in Mind That restricting food Eaters have learned to look after themselves Of what they eat, and know the effect that it Being a healthy eater requires you to become both Educated and smart about what healthy eating Your brain regularly with enough food to keep Both the mind and body strong and attentive. But you should always fuel your body and Healthy eating is about balanced and mild About studying tags and counting calories. Heading to bed later and later. Will have in their own bodies. Foods that are sometimes less or more nutritious. Really is. Being food smart isn’t about Learning how to calculate grams or fat, or can it be

We hope you got insight from reading it, now let’s go back to beans and plantain porridge (fried peppers method) recipe. To cook beans and plantain porridge (fried peppers method) you need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Beans and plantain porridge (fried peppers method):
  1. Take 2 cups beans
  2. You need Water (enough to wash and cook the beans)
  3. You need Assorted peppers (yellow, red, chilli, bell…)
  4. Take 1/4 cup Palm oil
  5. Provide 1 medium sized Onions
  6. Get Salt (to taste)
  7. Take 2 tbsp blended crayfish
  8. Take Dry fish (optional)
Instructions to make Beans and plantain porridge (fried peppers method):
  1. Wash the beans thoroughly with hot water (to get rid of the chemicals used to keep beetles away) hot water can be done away with, if you're sure of the source.
  2. Place the beans in a pot, fill with water and bring to boil. Keep adding water to the beans as it dries, until it's cooked to tenderness
  3. Wash, peel and dice your plantains into desired size and add to the beans, allowing it to cook till tender
  4. In another pot, heat up the palm oil, dice and add half the onion (all, if you don't like to chew crunchy onions in your food)
  5. When the onion softens up, add the blended peppers and fry until the water evaporates.
  6. Season the fried peppers with salt and crayfish (and of course, any other seasoning of choice)
  7. Turn the fried peppers into the beans pot and mix. Add the remaining onions, (if applicable), adjust seasoning and let the water evaporate
  8. Dish and enjoy your yummy meal

Beans Porridge is not a very popular recipe due to the bloating associated with beans. Put the beans in a pot and pour water up to the level of the beans and start cooking. If you cooked the beans porridge without any of the additions, serve with Fried Plantain, Fried Yam or fried sweet. Pepper&Salt to tasteNigerian Beans & Plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty!

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