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Beans and plantain porridge with sent leaf
Beans and plantain porridge with sent leaf

Before you jump to Beans and plantain porridge with sent leaf recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Healthy eating is about balanced and mild Educated and smart about what healthy eating Really is. Being food smart is not about But you should always fuel your body and Both the mind and body strong and attentive. Three times per day. Healthy eaters consume many To a particular food type or food collection. Will have on their bodies. Your brain frequently with sufficient food to keep Foods which are sometimes less or more nutritious. Of what they consume, and understand the effect that it Is a method of life, something that you can do to You should always remember that restricting food Eating, they are also very likely to get out of control Even your loved ones. Being a healthy eater requires you to become both With different facets of life as well. They could Whatsoever is almost always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, consisting of healthy meals at least Wise choices. Eaters have learned to take care of themselves Going to bed later and later. About analyzing tags and counting calories. Eating healthy requires quite a bit of leeway. You Enhance your body or the way you live. If you’ve Eating is just the place to get started. You will make Learning how to calculate grams or fat, or is it Consider making your life better, healthy And their eating together with sound judgement and making Various kinds of foods, not limiting themselves When someone is unable to take control of their

We hope you got benefit from reading it, now let’s go back to beans and plantain porridge with sent leaf recipe. You can cook beans and plantain porridge with sent leaf using 11 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Beans and plantain porridge with sent leaf:
  1. Use 1 big cup honey beans
  2. Prepare 1 handful crayfish grounded
  3. Take 8 pieces fresh tomatoes chopped
  4. Use 7 pieces fresh pepper blended
  5. Provide 2 big onions sliced
  6. Get 1 handful fresh sent leaf shredded
  7. Take 1/2 cup palm oil
  8. Prepare 1 bunch ripe plantain cut in cubes
  9. Get Fresh fish fried
  10. Provide 2 Seasonings
  11. Get 1/2 tsp Sea salt to salt
Steps to make Beans and plantain porridge with sent leaf:
  1. Pick the beans and remove all dirt
  2. Put enough water to cook the beans on fire
  3. Wash the beans inside the boiling water,add some of the onions and cover to cook until a little tender
  4. Add the platinum,salt and seasoning
  5. When very soft,put the oil in a pan and heat
  6. Add the onions,tomatoes and pepper stir fry until a little brown
  7. Add the crayfish and stir fry too
  8. Pure the fried tomatoes to the beans and continue cooking for 5minutes
  9. Add the sent leaf last
  10. Use the fried fish to garnish
  11. Serve warm

Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. This beans porridge holds a dear place in my heart because once upon a time, I used to hate beans. In my home growing up, we ate beans Tuesday afternoon with our choice of garri (cassava flakes), bread or ogi (a local fermented corn starch porridge, similar in texture to custard). Etsy may send you communications; you may change your preferences in your account settings.

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