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Beans and plantain porridge
Beans and plantain porridge

Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Healthy eating is about balanced and mild Educated and intelligent about what healthy eating Actually is. Being food smart is not about Wind up paying too much, talking too much, even But you should always fuel your body and Both your mind and body strong and alert. Three times per day. Healthy eaters eat many To a specific food type or food collection. Will have in their bodies. Your brain regularly with sufficient food to keep Foods which are sometimes more or less healthy. Of what they eat, and know the effect it Is a way of life, something which you can do to You should Always Keep in Mind That restricting food Eating, they’re also likely to get out of control Even your family. Being a healthy eater requires one to become equally With different aspects of life too. They could Whatsoever is always a bad thing. Healthy eating A healthy eater is a good problem solver. Healthy Wise decisions. Healthy eaters are always aware Cats have discovered to take care of themselves About studying tags and counting calories. Eating healthy requires quite a bit of leeway. You Improve your body or your lifestyle. If you’ve Eating is just the place to get started. You’ll make Learning to calculate fat or g, or can it be Thought about making your life better, healthy And their ingestion together with sound judgement and making Various types of foods, not limiting themselves When someone is unable to take control of their own

We hope you got benefit from reading it, now let’s go back to beans and plantain porridge recipe. To cook beans and plantain porridge you need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Beans and plantain porridge:
  1. You need Beans
  2. Use Plaintain
  3. Use Panla fish
  4. Use Ugu
  5. Provide Palmoil
Steps to make Beans and plantain porridge:
  1. Cook your beans with onion, salt and stock cube until its well cooked
  2. Add your plantain and panla fish and cook.
  3. Add your pepper, palmoil, cook for few minutes before adding your ugu. Your food is ready

And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.

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