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Porridge beans and plantain
Porridge beans and plantain

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Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to porridge beans and plantain recipe. You can cook porridge beans and plantain using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Porridge beans and plantain:
  1. You need Beans
  2. Take Palm oil
  3. Use Pepper
  4. Provide Fish
  5. You need Ginger and garlic
  6. You need cube Seasoning
  7. You need Onions
  8. Provide Tomotoes
  9. Take salt
  10. Get Plantain
  11. Use Vegetable oil
  12. Provide Water
Steps to make Porridge beans and plantain:
  1. Pick, wash and parboil the beans and wash again.
  2. Blend the pepper, ginger and garlic and part of the onions together. Wash the fish.
  3. Pour the beans in a pot, add the blended mixture, fish, seasoning cube, salt, palm oil and water. Put on fire to cook.
  4. Peel the plantain and salt And fry using vegetable oil. Wash and dice the tomatoes and remaining onions.
  5. When the beans is Cooked add the tomatoes and onions, stir,put off the heat and allow it on heat residue for some minutes.
  6. Food is ready.

You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.

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