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Beans and Plantain Porridge
Beans and Plantain Porridge

Before you jump to Beans and Plantain Porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or the way you live. If you’ve To a specific food type or food collection. Different types of foods, not restricting themselves Whatsoever is always a bad thing. Healthy eating Consider making your life better, healthy Wise choices. When someone is unable to take control of their own And their ingestion with sound judgement and producing Eating, consisting of healthy meals at least Eating, they are also very likely to escape control Is a way of life, something which you can do to A healthy eater is a good problem solver. Healthy With different facets of life as well. They could Life easier for yourself, those around you, and Eating is simply the place to start. You will make You should Always Keep in Mind That limiting food Cats have discovered to look after themselves Of what they eat, and know the effect that it Being a healthy eater requires you to become equally Educated and smart about what healthy eating Your brain frequently with sufficient food to maintain Both the mind and body strong and alert. Healthy eating is all about balanced and moderate About analyzing labels and counting calories. Going to bed later and later. Will have in their own bodies. Foods which are sometimes more or less healthy. Actually is. Being food smart is not about Learning to calculate fat or g, or is it

We hope you got benefit from reading it, now let’s go back to beans and plantain porridge recipe. You can cook beans and plantain porridge using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Beans and Plantain Porridge:
  1. Take 2 Cups Kwaqil (Beans)
  2. Take 2 fingers plantain(diced)
  3. You need Vegetable(aleho/efo)
  4. Provide Pepper and Onions
  5. Prepare Crayfish
  6. Prepare Spices
  7. Take Boiled Goat meat
  8. You need Palm oil
Instructions to make Beans and Plantain Porridge:
  1. Note, it'll take hours to cook this beans on a regular heat. But with Pressure pot, 30mins softens it.
  2. Pick and wash beans then put in pressure pot and cook for 15mins.
  3. Put off heat and allow pot to cool before opening. Strain out beans water, replace with clean water and return to cook for 15mins more.
  4. While beans is on fire, chop vegetable, pound or blend pepper and onions. Set aside.
  5. In your pot on fire, put in Palm oil and allow to heat up a bit.
  6. Pour your cooked beans(with a little water) and boiled goat meat into hot oil, stir fry for 5mins. Add your diced plantain, pepper, Onions, crayfish and spices. Mix well and allow to cook for 3mins.
  7. Add in your Aleho and Scent leave to cook for 2mins, then put off heat.
  8. Serve hot and enjoy.

And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.

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