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Can Fast Food Be Healthy?
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The ingredients needed to cook MASALA KOFTE (Masala Meatballs):
- Get 🌻For Making Kofta:
- You need 1/2 kg lamb / beef / mutton/ chicken mince
- Get 3 tsp peanuts
- Use 2 tsp cumin seeds
- Take 2 tsp sesame seeds
- Get 8 button red chilli
- Get 1 tsp salt or to taste
- Prepare 1 tsp ginger & garlic paste
- Take 2 medium onions
- Provide 1 egg
- Take 🌻To Make Masala:
- Take 2 large onions grind to a paste
- Use 1 & 1/2 cup yogurt
- Use 1 Tbsp ginger & garlic paste
- You need 1 tsp salt or to taste
- Take 1 lemon juice
- Use 1 tsp red chilli powder
- Use 1 Tbsp coriander powder
- Prepare 6-7 curry leaves
- Take 2-3 green chilli
- Prepare handful fresh coriander
- Provide 1/2 cup oil
- Get 1 tsp garam masala powder
Instructions to make MASALA KOFTE (Masala Meatballs):
- 🌻To Make Kofta: - dry roast cumin seeds, sesame seeds, button red chilli, peanuts, then grind them ta a powder. - in a chopper add onion, mince, ginger & garlic paste, grinned powder mixture, blend till combined.
- Transfer the mince mixture in a bowl add egg mix well, wet your palms with oil or water and make balls, keep aside. - Heat 2 tbsp oil in nonstick pan and fry meatballs till nice golden brown all sides. Take them out in plate cover and set aside.
- 🌻To Make Masala: - Heat oil add curry leaves, grinned onions, ginger & garlic paste and fry till golden on Hight to medium flame. - - Then salt, lemon juice, coriander powder, red chilli powder, yogurt mix well, cook on high flame till the oil comes on surface.
- Then add water 1 glass, wait for a boil on high flame and then add the koftas, cover and cook on low flame till the water dries and koftas cooked. - - Add coriander leaves, green chilli, garam masala powder, mix well serve with steamed rice, roti or naan.
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