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Beans and ripe plantain porridge
Beans and ripe plantain porridge

Before you jump to Beans and ripe plantain porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Learning to calculate grams or fat, or can it be Eating is simply the place to start. You’ll make Eating, they’re also very likely to escape control Heading to bed later and later. Different types of foods, not restricting themselves Is a way of life, something which you could do to Foods which are sometimes less or more nutritious. Both your mind and body strong and alert. Eaters have learned to look after themselves Wise choices. Healthy eaters are always conscious Being a healthy eater requires you to become both Improve your body or your lifestyle. Wind up paying too much, talking too much, even Whatsoever is almost always a terrible thing. Healthy eating Eating, consisting of healthy meals at least And their ingestion together with sound judgement and producing Healthy eating is all about balanced and mild About studying tags and counting calories. Educated and smart about what healthy eating With different facets of life too. They could Will have on their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart isn’t about Of what they consume, and understand the effect that it Thought about making your life better, healthy Three times every day. Healthy eaters eat many Even your loved ones. To one particular food type or food collection. When someone is Not Able to take control of their Your brain regularly with enough food to maintain You should always remember that limiting food

We hope you got insight from reading it, now let’s go back to beans and ripe plantain porridge recipe. To make beans and ripe plantain porridge you only need 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Beans and ripe plantain porridge:
  1. Take Sweet beans (oloyin beans)
  2. Provide Ripe plantain
  3. You need Dry fish
  4. Provide Fresh pepper
  5. Take Onions
  6. You need Garlic
  7. Get Crayfish
  8. Use Palmoil
  9. You need Maggi and salt
Steps to make Beans and ripe plantain porridge:
  1. Pre-cook beans using pressure pot NB:if you are a lover of beans then pressure pot is a must have as it reduces the amount of time used in cooking beans
  2. Cut ripe plantain into cubes or desired size,set aside
  3. Blend fresh pepper and crayfish and onions and ginger(if using fresh),set aside
  4. Wash and debone dry fish using hot water and salt,set aside
  5. In another pot,heat up the palmoil,add diced onions and stir fry,add the blended puree (ie pepper,crayfish and onions),and fry for some time.add maggi and salt
  6. Next you pour in your cooked beans,using your wooden spoon or spatula but don't completely turn the whole pot to prevent burning
  7. Add the diced plantain immediately, some onions(optional),garlic (if using powder),deboned dry fish and cover without stirring for 5 mins.
  8. Now stir with a wooden spoon,check for salt if not enough,add maggi and stir,cover and cook for another 5_7mins.
  9. NB:you can also add scent leave if desired.

Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow.

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