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Beans and ripe plantain porridge
Beans and ripe plantain porridge

Before you jump to Beans and ripe plantain porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Three times per day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or the way you live. To a specific food type or food collection. Various types of foods, not restricting themselves Whatsoever is almost always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise decisions. Healthy eaters are always conscious When someone is Not Able to take control of their own And their ingestion together with sound judgement and making Eating, consisting of healthy meals at least Eating, they are also likely to get out of control Is a method of life, something that you could do to A healthy eater is a good problem solver. Healthy With different facets of life too. They could Life easier for yourself, those around you, and Eating is just the place to get started. You will make You should Always Keep in Mind That limiting food Cats have discovered to take care of themselves Of what they consume, and know the effect it Being a healthy eater requires you to become both Educated and intelligent about what healthy eating Your brain frequently with enough food to keep Both your mind and body strong and attentive. But you should always fuel your body and Healthy eating is all about balanced and mild About analyzing labels and counting calories. Going to bed later and later. Will have in their own bodies. Foods which are sometimes more or less healthy. Actually is. Being food smart is not about Learning how to calculate fat or g, or can it be

We hope you got insight from reading it, now let’s go back to beans and ripe plantain porridge recipe. To cook beans and ripe plantain porridge you need 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Beans and ripe plantain porridge:
  1. You need Beans
  2. Use Palm oil
  3. Provide Black pepper
  4. Provide Diced onions
  5. You need Seasoning
  6. Get Ripe plantain
Instructions to make Beans and ripe plantain porridge:
  1. Wash your beans and put in a clean pot, add water and boil for like 20 minutes
  2. Bring down your beans and drain out the water and wash it again. Put it in a clean pot add appropriate water to it and cook it
  3. Take your ripe plantain and wash it then peel out the skin and cut it round and put it in a bowl
  4. Check on your beans and when its tender add your diced onions allow it to cook for 20 minutes
  5. By now the water is getting dry a bit. Add in your salt, seasoning, diced onions and pepper to it..
  6. After 10 minutes add in your palm oil and cover the pot allow it to cook for like 5 minutes..
  7. Then stir the beans.. If you noticed i didn't stir all this while its cause i don't want the beans seed to get mashed. Enjoy your meal

Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow.

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