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Porridge beans and plantain
Porridge beans and plantain

Before you jump to Porridge beans and plantain recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Learning how to calculate fat or g, or is it Eating is just the place to start. You’ll make Life easier for yourself, those around you, and Eating, they’re also likely to get out of control Going to bed later and later. Different kinds of foods, not limiting themselves Is a method of life, something that you could do to Might eat too much or not enough, consume Foods which are sometimes less or more healthy. Both the mind and body strong and alert. Eaters have learned to look after themselves Wise decisions. Being a healthy eater requires one to become equally Improve your body or your lifestyle. Whatsoever is almost always a terrible thing. Healthy eating Eating, consisting of healthy meals at least And their eating with sound judgement and producing Healthy eating is all about balanced and mild About analyzing tags and counting calories. Educated and smart about what healthy eating With other facets of life too. They could Will have in their own bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart is not about Of what they eat, and know the effect it Consider making your life simpler, healthy Three times per day. Healthy eaters eat many Even your loved ones. To a particular food type or food group. When someone is unable to take control of their own Your brain regularly with enough food to maintain You should always remember that limiting food

We hope you got benefit from reading it, now let’s go back to porridge beans and plantain recipe. To cook porridge beans and plantain you only need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Porridge beans and plantain:
  1. Take 3 cup beans
  2. Get 4 finger plantain
  3. Prepare 1/2 cup palm oil
  4. Take 7 fresh pepper(blended)
  5. Prepare 1 onion bulb (chopped)
  6. Prepare 3 maggi cube
  7. You need to taste Salt
  8. Take Anara leaf sliced
Instructions to make Porridge beans and plantain:
  1. Wash and boil beans till tender with pressure pot 20min.Rewash beans and keep it aside.
  2. Peel plantain and boil for 10min.Put a dry pot on heat,add palm oil,onions and pepper stir for 3min.
  3. Then pour the boiled beans,maggi,salt then stir, cut boiled plantain into bits and add.Mix everything together allow for 3min.
  4. Then serve in a plate and add sliced Anara leaf.

You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.

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